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Time: 03/10/2016 09:00 AM EST

Listen to the Podcast Here:  Best Mrs C Podcasts 2014 Part 1


Episode Notes: Throwback Thursday with Mrs. Cardiology. Today she reviews her most popular podcasts from 2015. It was a busy year so this will be in two parts. This week the first half of the year we cover the Series on Weight Loss including: Reasons You Don’t Lose Weight|Why You Can’t Control Your Weight| 3 Main Reasons for No Weight Loss|SEREIES ON PROTEIN AND WEIGHT MANAGEMENT: Why Proetin is important to weight loss| Breakthrough Weigh Management and Body Shaping| Reasons to Eat More Proetien and Weigh Less|Ways to Stoke Metabolism|Mindful Eating & Weight Management|Increase Protein Withou Calories|Nutritional Use and Protein|Protein Absorption and Debunking the Too Much Protein Myth| Don’t forget to listen in next week to part 2 of Mrs Cardiology’s Best Podcasts of 2015.

 

In 2014 Mrs. Cardiology continued her series format, starting the New Year with a Series on Weight Management and Body Shaping, Resetting of Metabolism.

 

How long have you been trying to lose weight?

How long have you been trying to lose weight?

01/22/2014     Mrs. Cardiology– 7 Main Reasons You Don’t Lose Weight

At the top of New Year’s resolutions which Mrs. Cardiology says you should change to GOALS because resolutions don’t work is Weight Loss. Revealed Today the 7 Main Reasons You Don’t Lose Weight. The beginning of 8 part series on weight loss with tips at end of each show on how to proceed to your SUCCESS. ….. as Mrs. Cardiology REVEALS the 7 Main Reasons You Don’t Lose Weight.

Listen to Podcast Here

 

 

Mrs. Cardiology: 8 Reasons You Might Not Be Able to Control Your Weight

The holidays have been gone for a month now and you’ve been good but your waistbands are still too tight and the extra pounds

You are what you eat

You are what you eat

are staying on the scale…….Did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what’s making you fat? ………Depression……Stress……Improper Medication…….Poor digestion……Poor Nutrition……Age……Muscular Problems……Cushing’s Syndrome…..Some of these are reasons you can’t lose weight that you can’t control, or can you? Listen in as Mrs. Cardiology reveals reasons beyond the normal overeating that may be keeping you fat.

Listen to Podcast 8 Reasons You Might Not Be Able to Control Your Weight

 

 

Check your medications.

Check your medications.

02/06/2014 Mrs. Cardiology,8 Reasons You Might Not Be Able to Control Weight Part 2

Part 2 from previous show on 8 Reasons You Might Not Be Able to Control Your Weight. Last week, Last week talked about depression and prescription drug culprits like paxil, depalote, prozac, remeron, zyprexa, elavil, allegra, diabinese, insulin and birth control pills. …..Today Mrs. Cardiology talks about: Chronic stress and cortisol…..Slow digestion……Insufficient Nutrition…..Age…..Musculoskeletal Ailments…..Cushings Syndrome……This will round out Mrs. Cardiology’s Discussion on the 8 Reasons You Might Not Be Able to Lose Weight

Listen to Podcast 8 Reasons You Might Not Be Able to Control Weight Part 2

 

Is stress keeping you from losing weight?

Is stress keeping you from losing weight?

02/12/2014     Mrs. Cardiology–Part 3 Reasons for No Weight Loss

The holidays have been gone for a month now and you’ve been good but your waistbands are still too tight and the extra poundsare staying on the scale…….Did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what’s making you fat? ………Depression……Stress……Improper Medication…….Poor digestion……Poor Nutrition……Age……Muscular Problems……Cushing’s Syndrome…..Some of these are reasons you can’t lose weight that you can’t control, or can you? Listen in as Mrs. Cardiology reveals reasons beyond the normal overeating that may be keeping you fat.

Listen to Podcast Part 3 Reasons for No Weight Loss

02/20/2014     Mrs. Cardiology–Reasons for No Weight Loss, Part 4

The final four of Eight Reasons It May Not be Your fault that you are not losing weight. Nutrition or lack of it, plays a big part. Like it or not age can be a challenge also. Also Musculoskeletal Ailments can inhibit you. Finally a rare but impactful disease called Cushings Syndrome…..There may be many others you can consult your doctor about but these are the ones Mrs. Cardiology chose to talk about in her series on Reasons It May Not Be Your Fault You Are Not Losing Weight.

Listen to Podcast Reasons for No Weight Loss, Part 4

Series on Protein and Weight Management

There is protein in meat, fish, eggs, vegetables and grains

There is protein in meat, fish, eggs, vegetables and grains

02/28/2014 09:30 AM EST      Mrs. Cardiology–Discover Why Protein is So Important to Weight Loss

Mrs. C has talked about the craze over low carb, high protein diets. Left to review is the real importance of protein to weight loss and how the recommended averages may not be enough. Mrs Cardiology will also reveal why protein is so important for SUSTAINABLE weight loss. Also some great, breakfast, lunch, dinner, snack and DESSERT, high protein, low calorie recipes.

Listen to Podcast, Discover Why Protein is So Important to Weight Loss

03/07/2014 Mrs. Cardiology, Protein and Breakthrough Weight Management & Body Shaping

 Mrs. Cardiology’s Guest today: Kelli Wike is the founder and president of Nutrition Concepts Inc. With a degree in nutritional

Kelli Wike, founder and president of Nutrition Concepts Inc.

Kelli Wike, founder and president of Nutrition Concepts Inc.

science from Bastyr University and a passion for nutrition education, she brings a fresh outlook to the wellness and health management field. In private practice for the past 20 years, she designed and implemented ReShape 90, a successful weight management and wellness program. Kelli believes that we are all responsible for building a foundation that will either lead us toward optimal health or inevitable sickness. It comes down to our daily choices, we become what we eat. With simple modifications to our lifestyle, we can slow the aging process. Kelli helps separate fact from fiction in an easy, fun way. Specialties include supplementation, women’ss health, anti-aging and weight management….Today’s topics with Kelli: TR90 — a breakthrough weight management and body shaping system, based on highly innovative gene expression science……New science reveals that changes in body weight and shape are likely tied to gene expression ……Listen also to testimonials of real users. New Protein science……Learn how to Reset Metabolism, Appetite, Mindset & Lean muscle.

Listen to Podcast Protein and Breakthrough Weight Management & Body Shaping

03/21/2014 Mrs. Cardiology–12 Reasons to Eat More Protein and Weigh Less

Today Mrs. Cardiology will take on the topic of eating more to weigh less because studies show starving your body does not work. Fresh off of attending Jillian Michael’s Maximizing Your Life Presentation Mrs. Cardiology has loads of ideas on that. Also she has engaged repeat guest, Kelli Wike is the founder and president of Nutrition Concepts Inc. With a degree in nutritional science from Bastyr University and a passion for nutrition education, she brings a fresh outlook to the wellness and health management field. In private practice for the past 20 years, she designed and implemented ReShape 90, a successful weight management and wellness program. Kelli believes that we are all responsible for building a foundation that will either lead us toward optimal health or inevitable sickness. It comes down to our daily choices, we become what we eat. So listen in today to hear 12 Reasons to Eat More Protein and Weigh Less.

Listen to Podcast 12 Reasons to Eat More Protein and Weigh Less

03/28/2014 10:00 AM EDT      Mrs. Cardiology–Heart Tips Not Tricks, 5 Ways to Stoke Your Metabolismbread, veggies, hummus

Took a break in series to talk about important related topics

5 Ways to Stoke Your Metabolism Eat Don’t Starve….. Determine Your RMR, Resting Metabolism Rate…… Move more to increase the cardiovascular effect of your activity…… Eat more protein and protein laden carbohydrates…….. Eat 5 to 6 small meals a day including snacks to take advantage of the “thermic” effect of food.´Listen in to hear more detail and get research resources to further your knowledge of 5 Ways to Stoke Your Metabolism

Listen to the Podcast “Heart Tips Not Tricks, 5 Ways to Stoke Your Metabolism”

Sanna Carapellotti, MS, CHt A Leader in Deep-Mind Transformation, Yoga Instructor

Sanna Carapellotti, MS, CHt
A Leader in Deep-Mind Transformation, Yoga Instructor

04/04/2014     Mrs. Cardiology-Two Unique Programs for Mindful Eating & Weight Management

In her continuing series on the importance of protein in weight management, Sunita Pandit has guests today that will talk about how you eat and what you eat, both very important topics. Sanna Carapellotti, MS CHt, Owner of Life Changing HypnoTherapy will reveal why “how you eat is as important as what you eat.” She will explain how her HypnoDining classes teach you this process to better health and weight management.|Donna Bochow is a Med Spa Consultant and VP of United Aesthetics Organization in Scottsdale Arizona.She has been working in the industry for over 25 years as an educator, therapist & spa consultant for the spa and wellness community and will speak about her success with clients with the TR90 Weight Management Program. | Producer, Joanne Quinn-Smith will explain how she has successfuly used a combination of both programs to effortlessly lose 30 pounds in three months and is excitedly working on the next 30 using the same tools. Listen in live or archived as Mrs. Cardiology investigates Two Unique Programs for Mindful Eating & Weight Management.

Two Unique Programs for Mindful Eating & Weight Management

04/11/2014     Mrs. Cardiology–14 Ways to Increase Protein Without Increase in Calories

Sixth in a series on Protein and Weight Management, Mrs Cardiology will give you tips from a variety of experts on how to increase protein without increasing calories with some yummy recipe ideas that definitely will not bore you. So for 14 yummy ways to Increase Protein without Increasing Calories, listen in today to Mrs. Cardiology. | Show is assisted and produced by Joanne Quinn-Smith, aka TechnoGranny. Copyright for this and other MrsCardiology shows: Sunita Pandit 2013-2014. All rights reserved.

Listen to Podcast:  14 Ways to Increase Protein Without Increase in Calories

04/18/2014     Mrs. Cardiology–Does Nutritional Yeast Add Protein, Nutrients, Taste? 

Some people call it "hippie dust."

Some people call it “hippie dust.”

Nutritional Yeast is held up as the good yeast by vegans and vegetarians and “hippie dust” by some. Find out if it could be a way to add protein, taste and nutrients to your diet and have health benefits. For those of you who are wary of using nutritional yeast Bon Appetit has an article that will keep you informed on how to use it with great taste results.  READ IT HERE.

Listen to Podcast:  Does Nutritional Yeast Add Protein, Nutrients, Taste?

04/25/2014 08:30 AM EDT      Mrs. Cardiology, Protein Absorption for Weight Management Demystified

Mrs Cardiology explores what protein is, why it is necessary for weight management and as a continual building block for yourbody.| She also delves into the Science of Protein Absorption in hopes that you will too and also which supplements help with protein absorption.| Hear some great low fat high protein recipes including some hints about getting your protein with quinoa.  You can go to https://www.quinoa.com for some great recipes.

 

compliments of quinoa.com, for great recipes

Listen to Podcast:  Protein Absorption for Weight Management Demystified

05/09/2014

Mrs. Cardiology–Debunking the Too Much Protein Myth

Today we are citing a medical student who just happens to be a body builder and has done the research for you. | Things Mrs. barbellCardiology will cover: Review of How Important Protein is to Your Body |Protein is Not a Vampire That Sucks Calcium From Your Bones and Cause Osteoporosis. | Kidneys are Workhorses that Can Handle a Little Extra Work | Myriad Benefits of Eating Plenty of Protein | Can You Overload on Protein? | The Final Analysis, What is Protein? How Does Your Age, Health and Activity Level Determine Your Need for Protein. Mrs. Cardiology hopes you will listen in and do some research to form your own opinions about the Myths Surrounding Protein Intake.

Debunking the Too Much Protein Myth

Joanne Quinn-Smiith aka TechnGranny

05/16/2014             Mrs. Cardiology–TechnoGranny(64) Secret of Sudden Loss of 30 Pounds

When Sunita, Mrs. Cardiology asked TechnoGranny, Joanne Quinn-Smith to talk about her 3 month weight loss of 30 pounds at 64, she was not excited about discussing it, until she realized there are many boomers out there who have resolved themselves to being overweight because of there age and inability to lose weight as they used to. So Joanne consented, in order to give hope to those boomers and others to talk about her yo yo dieting and journey to improved weight management and body transformation.

Listen to Podcast:  TechnoGranny(64) Secret of Sudden Loss of 30 Pounds

 

 

Mrs. Cardiology, Sunita Pandit

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2014
All Rights Reserved. This blog may be reproduced in its entirety with  the   following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com